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New to Crusaders? Read this!

Irishtown Stadium is south Dublin's only fully functional public track facility and has been open since Summer 2004. Irishtown includes a full Gym, Olympic weights platforms as well as comfortable changing facilities, all weather 5 aside football pitches and aerobics studios. With priority access for Crusaders members you'd be crazy not to join .

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Monday, April 21, 2008

Shanes Progress LIVE

Keep an eye on Shanes progress in Boston. He is Bib number 2112.
Click here to watch livethe Crusaders site will keep you updated.

Currently Shane has gone through:
5K - 18.54

10K - 38.09
Miling at: 6.09
Estimate finish is now 2.41.07

15K - 57.50
Miling at: 6.13
Estimate finish is now 2.42.52

Labels: Marathon

Thursday, April 17, 2008

Shane Counting Down

Boston is only days away. The 80 mile weeks are well over and Shane is starting to grow some hair back. The final challenge is Monday, Boston, 26.2 miles.... THE MARATHON. His training partner, fellow Crusader and general 3 hour run merchant, Uli Fluhme has just popped a pb 2.37.27 in London last weekend. Shane is quietly confident. What will he run? Why not put your predcitions here on the site.

Good Luck Shane hope it goes well.My Prediction = 2.43.35

Labels: Marathon