How to improve your running

For anyone interested, next Tuesday Michael McGovern (Head Coach Crusaders) is giving a talk on ‘How to improve your running’.

Some do’s and as importantly don’ts will be unveiled and some secrets for running success. A question and answer session will finish off the evening. All welcome, it will take place directly after training session so approx. 8 pm, in Irishtown Stadium, in the photo-finish room.
We intend to have tea and bickies (once we can get the boiler working) - but we recommend to those of you who intend doing the training session beforehand, that you bring something more substantial with you. Listening while you eat is perfectly acceptable!!!
Looking forward to seeing you all there.