FIT 4 Life
Crusaders fit 4 life is a beginner to intermediate running group
We cater for the complete novice and is an excellent way to get into being more active.
Whether you want to start running or lose weight we offer introduction courses for all types.
Fit for life can help you improve your running and fitness and help you train for a race.
Lots of people who have never run before have benefited from our couch to 5k programs