crusaders ac

New to Crusaders? Read this!

Irishtown Stadium is south Dublin's only fully functional public track facility and has been open since Summer 2004. Irishtown includes a full Gym, Olympic weights platforms as well as comfortable changing facilities, all weather 5 aside football pitches and aerobics studios. With priority access for Crusaders members you'd be crazy not to join .

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Wednesday, November 08, 2006

Hill Training-Options

There is also an option of a hill session on Saturdays in Irishtown Nature Reserve.

This session is 200m/300m hills done at speed with a jog back recovery.

The surface is good underfoot and is within a 10 min run from the club house.